Des Moines University


Wednesday, October 30

Cycle & Tone with Joy

This class uses variations of resistance and speed, focusing on strength and endurance, all set to great music for the first half of class. To help you get...

C3 De-Escalation: Session II

C3 De-Escalation is provided in two sessions. Each session is three hours. Participants must attend Session I and Session II in order to complete the...

Total Conditioning with Amanda

This class will have interval sets combining weight training and cardio to get a full-body workout. Each set will focus on a specific muscle group, and the...

Zumba with Sabhya

A fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness routine.

Wednesday, October 30