Des Moines University

Events

Thursday, October 24

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Power Yoga with Missy

Power yoga is a flowing vinyasa style of yoga linking breath to movement. More athletic than other yoga traditions, the goal of power yoga is to build...

Tai Chi for Arthritis and Fall Prevention

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Power Sculpt Yoga with Bella

Sculpt is a unique combination of power yoga, core training and cardio. Sculpt is an upbeat and challenging practice designed to strengthen students’ yoga...

Tabata with Kayla

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest...

Thursday, October 24