Des Moines University

Events

Wednesday, October 2

Walk With Ease

Walk With Ease Program is a structured walking program that offers support, education and health coaching to help participants develop successful exercise...

Cycle & Tone with Joy

This class uses variations of resistance and speed, focusing on strength and endurance, all set to great music for the first half of class. To help you get...

DMU Green Bandana Project - Workshop

The Wellness Task Force is excited to announcel the DMU Green Bandana Project! Students, faculty, and staff are encouraged to attend an upcoming, one-hour...

Restorative and Chair Yoga

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Total Conditioning with Amanda

This class will have interval sets combining weight training and cardio to get a full-body workout. Each set will focus on a specific muscle group, and the...

Zumba with Sabhya

A fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness routine.

Wednesday, October 2