Des Moines University


Tuesday, October 1

Active Adult Exercise - CANCELED THROUGH MARCH

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Express Body Sculpt with Nicole

A group strength training class using dumbbells, body bars, balls and more. Come and learn the basic techniques, or get a refresher, on proper strength...

Kickboxing with Missy

Features punching and kicking combos, using kickboxing bags, interspersed with athletic-training moves. This class is open to beginners through advanced...

Core Strength and Stretch - CANCELED THROUGH MARCH

A specially designed class focusing on core strengthening of the back, abdominals and hips. Taught by Kari Smith, PT, DPT, a Stotts Pilates-certified...

Cycling with Andrew

This class uses variations of resistance and speed, focusing on strength and endurance, all set to great music.

Tuesday, October 1