Des Moines University


Tuesday, October 1

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Express Body Sculpt with Nicole

A group strength training class using dumbbells, body bars, balls and more. Come and learn the basic techniques, or get a refresher, on proper strength...

Core Strength with Pilates

A specially designed Pilates class for all ages and abilities, focusing on core strengthening for wellness and pain reduction. Taught by Kari Smith, PT, DPT,...

Tuesday, October 1