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Monday, January 21
Tai Chi for Balance - CANCELED THROUGH MARCH
Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...
3pm
DMU Wellness Center
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Yoga - CANCELED THROUGH MARCH
Through movement and breath, reduce the effects of stiffness and enhance strength while learning about bodily changes that occur with aging. Taught by...
4:30pm
Des Moines University Clinic, Physical Therapy Clinic, 8th floor
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Monday, January 21
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