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Monday, January 21
Tai Chi for Arthritis and Fall Prevention
Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...
3pm
DMU Wellness Center
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Yoga for Healthy Aging
This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the...
4:30pm
Des Moines University Clinic, Physical Therapy Clinic, 8th floor
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Monday, January 21
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