Des Moines University

Events

September 21 - October 20, 2019

Monday, September 23

Walk With Ease

Walk With Ease Program is a structured walking program that offers support, education and health coaching to help participants develop successful exercise...

Tai Chi for Arthritis and Fall Prevention

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Yoga for Healthy Aging

This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the...

R.I.P.P.E.D. with Amanda

The One Stop Body Shock® was created by Terry and Tina Shorter. They created a fitness program that encompasses all aspects of physical fitness which...

Tuesday, September 24

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Express Body Sculpt with Nicole

A group strength training class using dumbbells, body bars, balls and more. Come and learn the basic techniques, or get a refresher, on proper strength...

PHA Healthy Campus Week - Yoga on the Lawn

Missy Gripp will lead a power yoga class that's flowing vinyasa style or yoga linking breath to movement. Bring your own mat or towel. Rain location will...

Core Strength with Pilates

A specially designed Pilates class for all ages and abilities, focusing on core strengthening for wellness and pain reduction. Taught by Kari Smith, PT, DPT,...

Wednesday, September 25

Walk With Ease

Walk With Ease Program is a structured walking program that offers support, education and health coaching to help participants develop successful exercise...

Restorative and Chair Yoga

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Thursday, September 26

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

PHA Healthy Campus Week - Free Food Thursday

Chef Eric & Kayleigh Jackson to provide a demo on how to make Tuscan Spaghetti Squash with Kale

Tai Chi for Arthritis and Fall Prevention

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Friday, September 27

PHA Healthy Campus Week - Healthy Snacks

Chris and Kayla will have healthy snacks to sample along with recipes.

Monday, September 30

Walk With Ease

Walk With Ease Program is a structured walking program that offers support, education and health coaching to help participants develop successful exercise...

Barre/Pilates Class with Nicole

Barre integrates elements of Pilates, dance, cardio & strength training. Barre emphasizes the correct biomechanics of movement combined with the power of...

Tai Chi for Arthritis and Fall Prevention

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Yoga for Healthy Aging

This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the...

R.I.P.P.E.D. with Amanda

The One Stop Body Shock® was created by Terry and Tina Shorter. They created a fitness program that encompasses all aspects of physical fitness which...

Tuesday, October 1

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Express Body Sculpt with Nicole

A group strength training class using dumbbells, body bars, balls and more. Come and learn the basic techniques, or get a refresher, on proper strength...

Core Strength with Pilates

A specially designed Pilates class for all ages and abilities, focusing on core strengthening for wellness and pain reduction. Taught by Kari Smith, PT, DPT,...

Wednesday, October 2

Walk With Ease

Walk With Ease Program is a structured walking program that offers support, education and health coaching to help participants develop successful exercise...

DMU Green Bandana Project - Workshop

The Wellness Task Force is excited to announcel the DMU Green Bandana Project! Students, faculty, and staff are encouraged to attend an upcoming, one-hour...

Restorative and Chair Yoga

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Thursday, October 3

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Tai Chi for Arthritis and Fall Prevention

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Friday, October 4

Saturday, October 5

Sunday, October 6

Monday, October 7

Walk With Ease

Walk With Ease Program is a structured walking program that offers support, education and health coaching to help participants develop successful exercise...

Barre/Pilates Class with Nicole

Barre integrates elements of Pilates, dance, cardio & strength training. Barre emphasizes the correct biomechanics of movement combined with the power of...

Tai Chi for Arthritis and Fall Prevention

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Yoga for Healthy Aging

This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the...

R.I.P.P.E.D. with Amanda

The One Stop Body Shock® was created by Terry and Tina Shorter. They created a fitness program that encompasses all aspects of physical fitness which...

Tuesday, October 8

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Express Body Sculpt with Nicole

A group strength training class using dumbbells, body bars, balls and more. Come and learn the basic techniques, or get a refresher, on proper strength...

Core Strength with Pilates

A specially designed Pilates class for all ages and abilities, focusing on core strengthening for wellness and pain reduction. Taught by Kari Smith, PT, DPT,...

Wednesday, October 9

Walk With Ease

Walk With Ease Program is a structured walking program that offers support, education and health coaching to help participants develop successful exercise...

Restorative and Chair Yoga

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Thursday, October 10

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Tai Chi for Arthritis and Fall Prevention

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Friday, October 11

Monday, October 14

Barre/Pilates Class with Nicole

Barre integrates elements of Pilates, dance, cardio & strength training. Barre emphasizes the correct biomechanics of movement combined with the power of...

Tai Chi for Arthritis and Fall Prevention

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Yoga for Healthy Aging

This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the...

R.I.P.P.E.D. with Amanda

The One Stop Body Shock® was created by Terry and Tina Shorter. They created a fitness program that encompasses all aspects of physical fitness which...

Tuesday, October 15

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Express Body Sculpt with Nicole

A group strength training class using dumbbells, body bars, balls and more. Come and learn the basic techniques, or get a refresher, on proper strength...

Core Strength with Pilates

A specially designed Pilates class for all ages and abilities, focusing on core strengthening for wellness and pain reduction. Taught by Kari Smith, PT, DPT,...

Wednesday, October 16

Restorative and Chair Yoga

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Glanton

Supporting Diversity in Health Care Just over 15 years ago, a small group of thoughtful individuals committed to Des Moines University and its students...

Thursday, October 17

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Tai Chi for Arthritis and Fall Prevention

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Sunday, October 20

DMU Recovery @ Des Moines Marathon

Join us for this fun Community Medicine event where students and faculty will be performing OMM, Physical Therapy and Foot & Ankle recovery care for all...

September 21 - October 20, 2019