PLYOGA is an interval system implementing fundamental and accelerated yoga postures as an active recovery for high intensity plyometric movements. It’s...
Join us for a virtual overview of Des Moines University’s graduate programs! Creating Opportunities: At A Glance events present a virtual opportunity to...
Strengthen and condition your core stability muscles… and more! This class will work your core, which includes the upper and lower abdominals, obliques, and...
Various circuit type routines provided to improve general strength and cardiovascular conditioning. You will utilize various types of resistance from...
PLYOGA is an interval system implementing fundamental and accelerated yoga postures as an active recovery for high intensity plyometric movements. It’s...
Strengthen and condition your core stability muscles… and more! This class will work your core, which includes the upper and lower abdominals, obliques, and...
PURPOSE
The Virtual Learning Series on Substance Abuse is a part of the Iowa Department of Public Health’s Division of Behavioral Health Initiatives that...
Various circuit type routines provided to improve general strength and cardiovascular conditioning. You will utilize various types of resistance from...
Join us for a virtual overview of Des Moines University’s graduate programs! Creating Opportunities: At A Glance events present a virtual opportunity to...
PLYOGA is an interval system implementing fundamental and accelerated yoga postures as an active recovery for high intensity plyometric movements. It’s...
Strengthen and condition your core stability muscles… and more! This class will work your core, which includes the upper and lower abdominals, obliques, and...
Various circuit type routines provided to improve general strength and cardiovascular conditioning. You will utilize various types of resistance from...
PURPOSE
The Virtual Learning Series on Substance Abuse is a part of the Iowa Department of Public Health’s Division of Behavioral Health Initiatives that...
Join us for a virtual overview of Des Moines University’s graduate programs! Creating Opportunities: At A Glance events present a virtual opportunity to...
