Walk With Ease Program is a structured walking program that offers support, education and health coaching to help participants develop successful exercise...
This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the...
The One Stop Body Shock® was created by Terry and Tina Shorter. They created a fitness program that encompasses all aspects of physical fitness which...
An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...
A group strength training class using dumbbells, body bars, balls and more. Come and learn the basic techniques, or get a refresher, on proper strength...
Missy Gripp will lead a power yoga class that's flowing vinyasa style or yoga linking breath to movement. Bring your own mat or towel. Rain location will...
A specially designed Pilates class for all ages and abilities, focusing on core strengthening for wellness and pain reduction. Taught by Kari Smith, PT, DPT,...
The purpose of this activity is to ensure that children and families receive a consistent message regarding making healthy choices to prevent/manage...
DMU has achieved great momentum with the leadership of President Angela Walker Franklin, Ph.D., and the engagement of alumni and friends. Attend this special...
This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the...
An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...
A specially designed Pilates class for all ages and abilities, focusing on core strengthening for wellness and pain reduction. Taught by Kari Smith, PT, DPT,...
