Des Moines University
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Upcoming Events

Barre/Pilates Class with Nicole

Barre integrates elements of Pilates, dance, cardio & strength training. Barre emphasizes the correct biomechanics of movement combined with the power of...

Tai Chi for Arthritis and Fall Prevention

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Yoga for Healthy Aging

This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the...

R.I.P.P.E.D. with Amanda

The One Stop Body Shock® was created by Terry and Tina Shorter. They created a fitness program that encompasses all aspects of physical fitness which...

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Express Body Sculpt with Nicole

A group strength training class using dumbbells, body bars, balls and more. Come and learn the basic techniques, or get a refresher, on proper strength...

Kickboxing with Missy

Features punching and kicking combos, using kickboxing bags, interspersed with athletic-training moves. This class is open to beginners through advanced...

Core Strength with Pilates

A specially designed Pilates class for all ages and abilities, focusing on core strengthening for wellness and pain reduction. Taught by Kari Smith, PT, DPT,...

Cycling with Andrew

This class uses variations of resistance and speed, focusing on strength and endurance, all set to great music.

10/15 5:30pm
 
Cycle & Tone with Joy

This class uses variations of resistance and speed, focusing on strength and endurance, all set to great music for the first half of class. To help you get...