Des Moines University
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Upcoming Events

Walk With Ease

Walk With Ease Program is a structured walking program that offers support, education and health coaching to help participants develop successful exercise...

Tai Chi for Arthritis and Fall Prevention

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

Yoga for Healthy Aging

This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the...

R.I.P.P.E.D. with Amanda

The One Stop Body Shock® was created by Terry and Tina Shorter. They created a fitness program that encompasses all aspects of physical fitness which...

Active Adult Exercise

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC, a DMU Physical...

Express Body Sculpt with Nicole

A group strength training class using dumbbells, body bars, balls and more. Come and learn the basic techniques, or get a refresher, on proper strength...

PHA Healthy Campus Week - Yoga on the Lawn

Missy Gripp will lead a power yoga class that's flowing vinyasa style or yoga linking breath to movement. Bring your own mat or towel. Rain location will...

Core Strength with Pilates

A specially designed Pilates class for all ages and abilities, focusing on core strengthening for wellness and pain reduction. Taught by Kari Smith, PT, DPT,...

Restorative and Chair Yoga

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most...

PHA Healthy Campus Week - Free Food Thursday

Chef Eric & Kayleigh Jackson to provide a demo on how to make Tuscan Spaghetti Squash with Kale